tag:blogger.com,1999:blog-9376210554365322.post4515215609161881020..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Saturday December 10th 2016Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9376210554365322.post-22123068937428071712016-12-11T19:01:09.695-05:002016-12-11T19:01:09.695-05:00A. 10:09 @ 84% effort
B. 8:48 (only limiter was le...A. 10:09 @ 84% effort<br />B. 8:48 (only limiter was leg fatigue)<br />OHS-15/15<br />FS - 10/10/10<br />BS- unbroken James Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-6058981337187550772016-12-10T12:53:09.905-05:002016-12-10T12:53:09.905-05:00Part B. only. 11:24 all unbroken- AB ranged from 3...Part B. only. 11:24 all unbroken- AB ranged from 3:35-3:40ishAnonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-26937273486690732122016-12-10T11:44:05.674-05:002016-12-10T11:44:05.674-05:0028:36
- 12:21
- 11:1528:36 <br />- 12:21<br />- 11:15Anonymoushttps://www.blogger.com/profile/16636565234094153648noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-73537819955333813082016-12-10T11:03:10.507-05:002016-12-10T11:03:10.507-05:00Part A: 10:10 -- no real limiter - 85% effort
Part...Part A: 10:10 -- no real limiter - 85% effort<br />Part B: 8:00 -- OH squats (18/12), 1st AB approx 62RPM, Fsquat, 3 quick sets of 10 (legs fatigued by this time, 2nd AB approx 62 cals (legs and breathing), Bsquat UB (legs and low back fatigue from yesterday)Kyle Tiringerhttps://www.blogger.com/profile/03404430583813716457noreply@blogger.com