tag:blogger.com,1999:blog-9376210554365322.post4488444671704524347..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Tuesday July 25th 2017 Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9376210554365322.post-78215346848900782782017-07-28T07:25:07.340-04:002017-07-28T07:25:07.340-04:00Bike 58 rpms
Ran 300m
Row-150sec/500m about 2:40...Bike 58 rpms <br />Ran 300m<br /><br />Row-150sec/500m about 2:40 for 750m<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-64789548018047247552017-07-25T18:40:43.825-04:002017-07-25T18:40:43.825-04:00Bike 58/60rpm
Run i dont Know
Row 1:53/56 avg v...Bike 58/60rpm<br />Run i dont Know <br /><br />Row 1:53/56 avg very tought for keep. Hip muscle tired diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-28277860497657944342017-07-25T18:39:14.247-04:002017-07-25T18:39:14.247-04:00I did this. Os because with transitions the time c...I did this. Os because with transitions the time change a little bit diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-29124118001856757752017-07-25T18:03:37.190-04:002017-07-25T18:03:37.190-04:0048-50 RPM - 50 cal total
10 T2B
250 m run
3:17.4...48-50 RPM - 50 cal total <br />10 T2B<br />250 m run<br /><br />3:17.4. - 2:11.3/500m<br />3:14.8 - 2:09.8/500m<br />3:14 - 2:09.3/500 m<br />3:13.3 - 2:08.8/500 mAnonymoushttps://www.blogger.com/profile/14495259441183089115noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-16652888274843033402017-07-25T14:59:47.892-04:002017-07-25T14:59:47.892-04:00Bike at 58 rpms
Run at 8:45/mile pace on assault a...Bike at 58 rpms<br />Run at 8:45/mile pace on assault air runner <br /><br />Row at sub 1:45/500m pace --> about 2:37 per 750mAnonymoushttps://www.blogger.com/profile/02250941819103072532noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-31845850525074982892017-07-25T12:22:20.337-04:002017-07-25T12:22:20.337-04:00Diego it is a 20 minute running clock. Diego it i...Diego it is a 20 minute running clock. Diego it is a 20 minute running clock switching movements every two minutes Kyle Tiringerhttps://www.blogger.com/profile/03404430583813716457noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-12313454847964265112017-07-25T08:51:01.024-04:002017-07-25T08:51:01.024-04:002min each one or 20min on clock!?2min each one or 20min on clock!?diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.com