tag:blogger.com,1999:blog-9376210554365322.post4117094027450887347..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Friday October 23, 2015-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9376210554365322.post-46872809911307126402015-10-23T23:07:17.304-04:002015-10-23T23:07:17.304-04:00Power:
A. 185
B. 305
C. completed 125#
+
3:49....Power:<br /><br />A. 185<br />B. 305<br />C. completed 125#<br />+<br />3:49. 20 UB + run + 20 UB. Thought for sure I was going on another run but just went aead and knocked it out. Anonymoushttps://www.blogger.com/profile/15463865318558909194noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-12508490666206897652015-10-23T21:55:05.650-04:002015-10-23T21:55:05.650-04:00Good
A. 155, 175, 185
B. 225, 245, 265, 235, 255, ...Good<br />A. 155, 175, 185<br />B. 225, 245, 265, 235, 255, 275<br />+<br />15, 3<br />4, 3<br />4, 3<br />4, 3<br />4, 3<br />4, 2<br /><br />Traveling so today was done at golds gym who luckily had bumpers. The snatch complex was tough for sure, was on crappy bar so that seemed to make it harder, very little spin, used straps too. Evan has managed to make front squats very unenjoyable the last couple weeks with lots of sets of 4-6 with tempo lol. Felt kinda shot after the first set of pullups but was able to keep squeezing out 4 on first part of set.Mr. Binfordhttps://www.blogger.com/profile/01513802219066803968noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-64060501948212585092015-10-23T16:07:39.129-04:002015-10-23T16:07:39.129-04:00Power:
A. 65kg
B. 110kg
C. @40kg
for time: 15:05 @...Power:<br />A. 65kg<br />B. 110kg<br />C. @40kg<br />for time: 15:05 @50kgCamielhttps://www.blogger.com/profile/10221988560755855653noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-4157832659662869462015-10-23T12:56:36.960-04:002015-10-23T12:56:36.960-04:00A: 205
B. 155, 176, 198, 198, 220, 242
- kinda wu...A: 205<br />B. 155, 176, 198, 198, 220, 242 <br />- kinda wussed out here. Should have started on the 2nd wave weights, but I'm still sore from Monday...<br />C. 5/5, 5/5, 5/5, 5/3, 5/4Kenny Markwardthttps://www.blogger.com/profile/00104905237896037147noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-67935258955919501762015-10-23T08:41:00.248-04:002015-10-23T08:41:00.248-04:00I'm a week or so behind on this cycle. Tried a...I'm a week or so behind on this cycle. Tried a different blog with a friend, but it wasn't for me. So decided to to come back to what works for me. This is were I left off<br /><br />10/13/15<br />For Time @80-85%<br />2,000m Row<br />800m Run<br />3 Mile Airdyne <br />+<br />15 Minute Rest <br />+<br />For Time @80-85%<br />3 Mile Airdyne<br />800m Run<br />2,000m Row<br /><br />Results <br />Time<br />-21:41-Row-7:58, 1:59/500m, 25 s/m<br />*15 Min Rest*<br />-21:49-Row-8:07, 2:01/500m, 26 s/m<br /><br />*2nd row was rough, this went better than expected. Was expecting a bigger drop off, but maintained a sustainable pace for both. <br />Vichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.com