tag:blogger.com,1999:blog-9376210554365322.post3681136380087412217..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Tuesday March 24, 2015-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9376210554365322.post-3289605744593826932015-03-25T04:02:55.892-04:002015-03-25T04:02:55.892-04:00Blue
A) strict press 65kg/143lbs. Slowest grindin...Blue <br />A) strict press 65kg/143lbs. Slowest grinding rep ever<br />B) 32kg/70lb KB. Felt easy but had tight pain in my lat so didn't go higher<br />C) took time on this. <br />D) 6.30. about 30s per set. Anonymoushttps://www.blogger.com/profile/17340033732257421084noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-401526922219699972015-03-24T20:39:36.160-04:002015-03-24T20:39:36.160-04:00Gold
A) 205-215-225-235-245-255
+
14:40
+
Used 50...Gold<br /><br />A) 205-215-225-235-245-255<br />+<br />14:40<br />+<br />Used 50# each side<br />20<br />15<br />10<br />Anonymoushttps://www.blogger.com/profile/05944804371321480479noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-70798579177536674642015-03-24T20:35:38.836-04:002015-03-24T20:35:38.836-04:00Blue
Results
A) 165#, Failed @170#
B) 80# (Prona...Blue<br /><br />Results<br /><br />A) 165#, Failed @170#<br />B) 80# (Pronated)<br />C) 1-9 Ladder only (4:10)<br />*Hand ripped slightly<br />D) :29s, :31s, :33s, :34s<br />*My motivation to training after the law forcemeat academy is sorely lacking right now. Hands were a bit tender today as well.Vichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-85001502459331089152015-03-24T05:32:47.261-04:002015-03-24T05:32:47.261-04:00This comment has been removed by the author.Vichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.com