tag:blogger.com,1999:blog-9376210554365322.post3575434007191634749..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Monday June 29, 2015-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9376210554365322.post-20034582025168660442015-07-07T11:07:04.010-04:002015-07-07T11:07:04.010-04:00Power
A. 225, 245, 255, 265, 275f - 265 is 25lb P...Power<br /><br />A. 225, 245, 255, 265, 275f - 265 is 25lb PR<br />B. 305 - tough<br />C. 155, 165, 175, 185 - didn't start heavy enough so went one more set<br />D. 17:30 - seemed HSPU were limiter, but really taught me to use my kip more explosively<br /><br />Solid day. Mr. Binfordhttps://www.blogger.com/profile/01513802219066803968noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-19390464101794487742015-07-06T13:55:27.516-04:002015-07-06T13:55:27.516-04:00Gold
A. 135-235#
B. 305x9/8/8/8/8
C. 225x12x5
+
d...Gold<br /><br />A. 135-235#<br />B. 305x9/8/8/8/8<br />C. 225x12x5<br />+<br />done<br />+<br />12/10<br />10/8<br />10/6Anonymoushttps://www.blogger.com/profile/01194751574124380961noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-37502274812351921252015-07-06T13:54:56.983-04:002015-07-06T13:54:56.983-04:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/01194751574124380961noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-52226353150476910322015-07-01T00:05:40.221-04:002015-07-01T00:05:40.221-04:00Gold
A. Started at 95# (160 is my snatch PR). 95/...Gold<br /><br />A. Started at 95# (160 is my snatch PR). 95/105/115/125/135/145/155 - 155# is a power snatch PR<br />B. 205# - 12/9/8/7/5.<br />C. Didn't write this down when I left the house. Will make sure to get things written down accurately from now on:-)<br />+<br />Done - Note. Alternated AirDyne and rower (damper on 1). Had 3 other guys doing parts B & this with me. With only one AirDyne and one rower, had to work something out.<br />+<br />Done. 12/10/9 on the leg raises, 20/16/14 on the knee raisesMatt Rigneyhttps://www.blogger.com/profile/15736500860537468970noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-72398159904333060262015-06-30T12:24:56.755-04:002015-06-30T12:24:56.755-04:00A. 225#
B. 300#
C. 185, 195, 195
D. 12:27 unbrok...A. 225#<br />B. 300# <br />C. 185, 195, 195 <br />D. 12:27 unbroken Anonymoushttps://www.blogger.com/profile/07615441355961438512noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-17616640005459522642015-06-29T21:59:16.003-04:002015-06-29T21:59:16.003-04:00Power:
A. 140#
B. 166#
C. 95, 115, 120
D. 22:42-...Power: <br /><br />A. 140#<br />B. 166#<br />C. 95, 115, 120<br />D. 22:42- all unbroken Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-84782148256096373992015-06-29T20:21:27.342-04:002015-06-29T20:21:27.342-04:00Power:
A.
B. 240#
C. 175, 185, 195
D. 15:11....Power:<br /><br />A. <br />B. 240#<br />C. 175, 185, 195<br />D. 15:11. Shoulders were on fire through this. All unbroken though. Anonymoushttps://www.blogger.com/profile/15463865318558909194noreply@blogger.com