tag:blogger.com,1999:blog-9376210554365322.post3406488308820157304..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Saturday March 12th 2016 Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9376210554365322.post-15626404325204288152016-03-15T16:34:16.821-04:002016-03-15T16:34:16.821-04:00Saturday March 12th 2016
A. Back Squat, work to ...Saturday March 12th 2016 <br /><br />A. Back Squat, work to a tough set of 5<br /><br />245 <br /><br />B. Above knee hang Squat Snatch . Overhead Squat, 2 reps per min x 7 mins - start around 60%RM & add about 5lb per min <br /><br />End @125<br /><br />C. Power Clean and Split Jerk, 1 rep per min x 7 mins - start around 65%RM & add about 5lb per min <br /><br />Start @155<br /><br />D. 5 sets @ high effort:<br />25/20 cal Rowing (20 cal for female)<br />20 Box Jump Overs @ 24"/20"<br />15 Burpees onto 24”/20" box<br />10 Power Clean and Overhead @ 135lbs/95lb - drop every rep<br />4 min b/t sets <br />James Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-68773742905734271642016-03-14T21:38:56.923-04:002016-03-14T21:38:56.923-04:00C. Started at 135 ended at 165
D. 2 sets- 4:48 and...C. Started at 135 ended at 165<br />D. 2 sets- 4:48 and 5:14Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-45723970465018555302016-03-13T17:00:39.300-04:002016-03-13T17:00:39.300-04:00120kg
Finish w/ 78kg
Finish w/ 94kg easy
4x - ...120kg <br />Finish w/ 78kg <br />Finish w/ 94kg easy <br />4x - 6'17"/6'22"/6'43"/7'11"diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.com