tag:blogger.com,1999:blog-9376210554365322.post3318379986036504602..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Friday October 30, 2015-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9376210554365322.post-83689311981277375012015-11-02T21:17:46.692-05:002015-11-02T21:17:46.692-05:00Power:
A. 135
B. 205#
C. Completed at 85#
D. 10 ...Power: <br /><br />A. 135<br />B. 205#<br />C. Completed at 85#<br />D. 10 unbroken. 2:05/2:00/1:56/1:56/1:45Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-10336729998001709922015-11-02T19:22:51.192-05:002015-11-02T19:22:51.192-05:00Gold
A. 155 all 20 reps - very easy
B. 225, 255, ...Gold<br /><br />A. 155 all 20 reps - very easy<br />B. 225, 255, 285, 235, 265, 300 - last one tough, belt came lose on way up<br />C1. 315x8x4 sets all easy under 15 seconds <br />C2. 16, 13, 10, 8 - more like amrap -1 or so here<br /><br />Got violently ill on way home from school and was sick for about 48 hours. Felt ok today but didn't push it too much. Core was weakest thing today from puking so much. Mr. Binfordhttps://www.blogger.com/profile/01513802219066803968noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-8600098581191982842015-11-01T08:20:19.383-05:002015-11-01T08:20:19.383-05:00Power:
A. 65kg, missed at 70kg lost the balance.
...Power:<br /><br />A. 65kg, missed at 70kg lost the balance.<br />B. 120kg<br />C. @45kg<br />for time: 14:27, with 40kg OHS x 10 unbrokenCamielhttps://www.blogger.com/profile/10221988560755855653noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-47722893207106050882015-10-31T08:54:40.583-04:002015-10-31T08:54:40.583-04:00Gold
Results
A) Completed at 135#
*Probably could...Gold<br />Results <br />A) Completed at 135#<br />*Probably could've went a little heavier, but my shoulder was bugging during the OHS on Wednesday wod. Didn't want to push it with HSPU in today's wod.<br />B) 185#x5,205#x3,225#x1-225#x5,245#x3,<br />265#x1<br />C1) 275#x6,285#x6,295#x6,6,6<br />C2) 12,10,10,9,7<br />*All my strength numbers feel like they are way down. Some of these loads feel heavy as hell. Might have to adjust my 1rm to about 90% and work off that number till I can build back up. Maybe due to work schedule and stressors that brings. Trying to figure it out.Vichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-22315562891526434462015-10-30T21:57:19.713-04:002015-10-30T21:57:19.713-04:00Power:
A. 205
B. 345
C. 135
+
Completed. All a...Power:<br />A. 205<br />B. 345<br />C. 135<br />+<br />Completed. All around 1:45-1:20 @135#Anonymoushttps://www.blogger.com/profile/15463865318558909194noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-73082400589592489512015-10-30T13:42:43.115-04:002015-10-30T13:42:43.115-04:00A. All at 155
B. Built up to 308. My legs suck the...A. All at 155<br />B. Built up to 308. My legs suck these days.<br />C. 242/264/286/308/330, 9's across<br />Kenny Markwardthttps://www.blogger.com/profile/00104905237896037147noreply@blogger.com