tag:blogger.com,1999:blog-9376210554365322.post2928008544297453784..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Wednesday July 22, 2015-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9376210554365322.post-72460678709642456242015-08-01T10:51:49.521-04:002015-08-01T10:51:49.521-04:00Power
A. 195, 205, 215f lost hook on snatch, 215 ...Power<br /><br />A. 195, 205, 215f lost hook on snatch, 215 - solid, I think this is good drill for me<br />B. 185, 205, 225<br /><br />EMOM 10 mins<br />1st - regular burpees + 3 tng power snatch 135 (my tng power snatches really suck right now)<br />2nd - regular burpees + 3 thrusters 135 (was tired so this felt decently heavy)<br /><br />accumulate 2 minutes L hang - 7:45 - wowser, way long<br /><br />Was happy with the 215 snatch in the complex because my shoulders were pretty beat up from the gymnastics volume last couple of days. My touch and go power snatches suck royally right now, I have done a set of 10 with 135 tng before but I just felt with the fatigue in my shoulders I was getting super slow turnover, and hanging onto the hook makes my pull feel terrible on power snatches, doesn't bother me with full, but does with power. Core seems to be week for sure right now. Off to Mexico for a week though, will be a welcomed break. Mr. Binfordhttps://www.blogger.com/profile/01513802219066803968noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-16823581426082361122015-07-30T08:42:11.416-04:002015-07-30T08:42:11.416-04:00A. 145#
B. 200#
EMOM @ 115A. 145#<br />B. 200#<br />EMOM @ 115James Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-56233443917642047502015-07-29T11:24:51.617-04:002015-07-29T11:24:51.617-04:00Gold
Done
+
Lowest Paces on 10s rows:
1:21,1:20,1...Gold<br /><br />Done<br />+<br />Lowest Paces on 10s rows:<br />1:21,1:20,1:18<br />+<br />2k Row:<br />6:52.8<br />(Avg pace: 1:43.2)<br />+<br />DoneAnonymoushttps://www.blogger.com/profile/01194751574124380961noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-58554467784017878922015-07-23T13:43:29.223-04:002015-07-23T13:43:29.223-04:00A) 185#
B) 205#. Jumped to 225#. Missed last squa...A) 185#<br />B) 205#. Jumped to 225#. Missed last squat clean. Collapsed at bottom<br />C) EMOM. Completed at 77% of 1RM Power Snatch. 130#<br />D) 5:20Anonymoushttps://www.blogger.com/profile/04049374972602644458noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-56135068282082404762015-07-22T23:16:22.247-04:002015-07-22T23:16:22.247-04:00Gold
Completed entire workout.
Lowest pace per s...Gold<br /><br />Completed entire workout.<br /><br />Lowest pace per set on sprint - Topped out at 1:21/500m on each set. Average for the 10s was 1:29ish<br />2k row time - 7:19.0 (1:49.7/500 meter pace). Blew away my previous PR from last fall of 7:44.<br />2k/30min ratio: 109.7/126.0 = 87.1%Matt Rigneyhttps://www.blogger.com/profile/15736500860537468970noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-43313873915261106382015-07-22T21:52:23.466-04:002015-07-22T21:52:23.466-04:00Power:
A. 95#
B. 140#
C. EMOM completed with 80#...Power: <br /><br />A. 95#<br />B. 140#<br />C. EMOM completed with 80# (72.7%)<br />D. 5:50 Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-87260872670815592632015-07-22T20:56:26.735-04:002015-07-22T20:56:26.735-04:00Power.
A. 165# Hardly missed my jump to 175 so ...Power.<br /><br />A. 165# Hardly missed my jump to 175 so went ahead to 185. Just could not do it.<br />B. 215#<br /><br />EMOM. Went with heavier than 70-75%. Did 135# 10/10<br /><br />Had no legs today! Was lightheaded after most every set. Snatch in particular. Did not feel so great. Anonymoushttps://www.blogger.com/profile/15463865318558909194noreply@blogger.com