tag:blogger.com,1999:blog-9376210554365322.post2833352781548737788..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Tuesday May 19, 2015-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9376210554365322.post-56828126734614142672015-05-21T15:58:19.153-04:002015-05-21T15:58:19.153-04:00Power
1st min: 3 strict HSPU + 20lb vest (no defi...Power<br /><br />1st min: 3 strict HSPU + 20lb vest (no deficit, pretty tough without deficit)<br />2nd min: 3 strict CTB + 20lb vest (tough as well)<br /><br />5 min rest<br /><br />225 CG Bench x 3, 3, 3, 2, 2, 2, 2, 1, 1, 1 (decided to keep weight same and reduce reps as I fatigued)<br />6 CTB pullups x 10 sets (these were tough too)<br /><br />5 min rest<br /><br />1st min: 10 Ring rows - had to modify as I fatigued but kept reps, did first 2 sets with feet elevated and worked backwards from there if I had to<br />2nd min: 15 hand release pushups (broke last two rounds 10+5 with about 6-8 seconds rest between)<br /><br />Got the swole on today for sure. My strict HSPU's must suck cause I couldn't even complete one rep with a 3.5" deficit (45 bumper) so decided to just go off the ground but keep the vest. I read the second EMOM as it was supposed to be 10 sets of each, wasn't sure how that would go with bench so kept weight and reduced reps as I fatigued, CTB's were not as smooth as saturday but obviously less rest, kip didn't feel as on target. Mr. Binfordhttps://www.blogger.com/profile/01513802219066803968noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-25795548900876794012015-05-19T23:46:48.509-04:002015-05-19T23:46:48.509-04:00Blue
4:24
3:29 - Definitely forgot the burpees on...Blue<br /><br />4:24<br />3:29 - Definitely forgot the burpees on this round. Oops<br />4:39<br />4:49<br />5:23<br /><br />First set would've been faster, but tripped up on double unders a couple of times. Double unders were unbroken on remaining rounds.Matt Rigneyhttps://www.blogger.com/profile/15736500860537468970noreply@blogger.com