tag:blogger.com,1999:blog-9376210554365322.post2689365990019282293..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Wednesday December 17, 2014-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9376210554365322.post-69966384732963465002014-12-19T21:23:08.647-05:002014-12-19T21:23:08.647-05:00A. Min 1-5@85, Min 6-10@95
B. Strung together as m...A. Min 1-5@85, Min 6-10@95<br />B. Strung together as many as possible for the 10 min. only got 3 once. 1 or 2 all other times.<br />+<br />7:46<br />had to break on the round of 15 and 12 because of hands (have a nice blood blister now), everything else was unbroken.Anonymoushttps://www.blogger.com/profile/11080190140847509330noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-43869129705395354352014-12-18T13:10:40.754-05:002014-12-18T13:10:40.754-05:00Thursday - Pre breakfast 30m row, 1.28/500m averag...Thursday - Pre breakfast 30m row, 1.28/500m average. <br />Pre lunch 3 mile run. Anonymoushttps://www.blogger.com/profile/17340033732257421084noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-65887122316185472822014-12-18T06:37:10.330-05:002014-12-18T06:37:10.330-05:00Blue
A) 88lbs
B) 3 EMOM for 8 minutes. None on 9m...Blue <br />A) 88lbs<br />B) 3 EMOM for 8 minutes. None on 9m. 2 on 10m. <br />+ 12.06 <br />I did the first s2o unbroken. 18/15/12/9 t2b were broken into sets. Problem in the kipping movement and grip - Had a spectacular fall from mid kip, I wish I had a video. <br />S2o felt the worst of the fatigue and I broke it into sets. Problem - weak shoulder muscle endurance. Anonymoushttps://www.blogger.com/profile/17340033732257421084noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-22915935812129006282014-12-17T23:45:43.248-05:002014-12-17T23:45:43.248-05:00Blue
A. 95
B. 9 total
+
14:00
MU's are still...Blue<br /><br />A. 95<br />B. 9 total<br />+<br />14:00<br /><br />MU's are still new and just glad to practice stringing them together. I did 9 total: 2x2 as a warmup, and then went into the EMOM for 2, 2 and 1 before quitting. Basically 7-8 minutes total. Arms were heavy. Even had to take a 5 minute break during the conditioning. 18 and 15 was fine, but 12 T2B was not going to happen right away.Anonymoushttps://www.blogger.com/profile/15725418941379663757noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-63075913686344616612014-12-17T21:24:44.513-05:002014-12-17T21:24:44.513-05:003:30, 24
+
2+17 Cal
+
3:45, 26
+
2+16 Cal3:30, 24<br />+<br />2+17 Cal<br />+<br />3:45, 26<br />+<br />2+16 CalAnonymoushttps://www.blogger.com/profile/05944804371321480479noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-81684869709093587802014-12-17T15:10:52.236-05:002014-12-17T15:10:52.236-05:003:16 row, 28 Bj step downs
+
2 + 1 t2b
+
3:26 row...3:16 row, 28 Bj step downs <br />+<br />2 + 1 t2b<br />+<br />3:26 row, 28 Bj step downs<br />+ <br />2 + 2 t2b<br /><br />Anonymoushttps://www.blogger.com/profile/09497286794398523581noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-19214162565754823392014-12-17T07:34:19.730-05:002014-12-17T07:34:19.730-05:00Blue
Results
A) Completed at 120#
*No missed re...Blue <br /><br />Results<br /><br />A) Completed at 120#<br />*No missed reps, but felt a bit slow on the H.Snatch.<br />B) 2 rep EMOM<br />*Tried working on consistency, but not real confident in my Mu's right now. Failed 2nd rep on minutes 9 & 10.<br />+<br />8:16<br />*Failed in the round of 9 & 6 of UB T2B. I simply couldn't hang on to the bar. Everything else was UB. Had to take a longer break than I would've like in between movement to try and go UB for the T2B. S2OH was no problem.Vichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.com