tag:blogger.com,1999:blog-9376210554365322.post2186913249824885343..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Monday June 1, 2015-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9376210554365322.post-56673881936937742502015-06-09T05:46:26.500-04:002015-06-09T05:46:26.500-04:00Power:
A. 55kg x2 - 57,5kg x1 - 60kg x2
B. 115kg...Power:<br /><br />A. 55kg x2 - 57,5kg x1 - 60kg x2<br /><br />B. 115kg<br /><br />C. 50kg x4 - 60kg x4 - 65kg x2 - 70kg missed both attempts. I believe that 67.5kg I would have made.<br /><br />D. Got very frustrated with the ring muscle ups. It has been a while since I last did one. I have been trying to get the regular grip muscle ups down. As I have a lot of problem holding the false grip and fully extend my arms at the bottom.. So I gave up on this one.Camiel v Dijkhttps://www.blogger.com/profile/09509668636272842593noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-52157348763253612782015-06-05T10:21:15.802-04:002015-06-05T10:21:15.802-04:00Power:
A. Only worked up to 85# due to time.
B. ...Power: <br />A. Only worked up to 85# due to time. <br />B. 180# <br />C. 85- 90- 95- 97<br />D. 15:45- def HSPU were unbroken and fine. MU were at first in 3s then 2s and 1s. Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-33684503854609087902015-06-04T16:12:44.851-04:002015-06-04T16:12:44.851-04:00After paying attention today I actually think my t...After paying attention today I actually think my thumb sprain has nothing to do with training but with picking my son up off the floor 40 times a day lol. I always have my fingers under his armpits and my thumbs in front. Gotta be from that.Mr. Binfordhttps://www.blogger.com/profile/01513802219066803968noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-12112004297538502942015-06-04T16:10:17.011-04:002015-06-04T16:10:17.011-04:00Power:
A. Could not do. Coming back from a wris...Power:<br /><br />A. Could not do. Coming back from a wrist injury.<br />B. 265#<br />C. 115,125,135,145<br />D. 9:50. Doing handstand at a deficit and on dumbells. Trying to keep wrist in line. To me the dumbells made this much harder. Anonymoushttps://www.blogger.com/profile/15463865318558909194noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-65475791555853671572015-06-04T10:45:14.106-04:002015-06-04T10:45:14.106-04:00Power
A. 165x2x5 sets - had to strap up here toda...Power<br /><br />A. 165x2x5 sets - had to strap up here today, I have a sore thumb, like not the skin from hooking its on the inside of my second knuckle near the ulnar collateral ligament, I tore it probably 11-12 years ago playing basketball and it feels similar to that but not near as bad, strength is still good, hoping just a strain or sprain<br /><br />B. 275, 305, 330 - most I have hit in 2-3 years<br /><br />C. 95x4, 115x4, 125x2, 140x2 - last set pretty tough<br /><br />D. 10:54 - did all sets unbroken except for 1 of HSPU and it's because I have a hole in my wall where I have been doing HSPU and my foot got caught, need to fix that. And I am lowering WAY too slowly on my deficit HSPU, creates a lot more fatigue than necessary. Although I have tweaked my neck a couple times in the last couple months that required a chiropractor visit so probably tentative due to that.<br /><br />All in all good day though. Mr. Binfordhttps://www.blogger.com/profile/01513802219066803968noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-84186151719376937342015-06-02T00:14:08.934-04:002015-06-02T00:14:08.934-04:00Blue
New I was going to be short on time, so had ...Blue<br /><br />New I was going to be short on time, so had to skip A and only able to do 3 rounds of C.<br /><br />A. Had to skip:-(<br />B. 215/220/225<br />C. 2:25/2:19/3:04 - Double unders sucked on set 1. Not sure what was going on there. Second set was unbroken. Broke 3rd set into 2 sets of 25. All KBs unbroken (but 24 kg...heaviest I have).Matt Rigneyhttps://www.blogger.com/profile/15736500860537468970noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-63668373533874525962015-06-02T00:05:45.474-04:002015-06-02T00:05:45.474-04:00Blue
New I was going to be short on time, so had ...Blue<br /><br />New I was going to be short on time, so had to skip A and only able to do 3 rounds of C.<br /><br />A. Had to skip:-(<br />B. 215/220/225<br />C. 2:25/2:19/3:04 - Double unders sucked on set 1. Not sure what was going on there. Second set was unbroken. Broke 3rd set into 2 sets of 25. All KBs unbroken (but 24 kg...heaviest I have).Matt Rigneyhttps://www.blogger.com/profile/15736500860537468970noreply@blogger.com