tag:blogger.com,1999:blog-9376210554365322.post2092871089719561670..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Monday December 29th 2014Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9376210554365322.post-46597196827029334902014-12-30T20:11:11.830-05:002014-12-30T20:11:11.830-05:00Blue
A. reached 160, did it once, failed at the b...Blue<br /><br />A. reached 160, did it once, failed at the bottom the second time. felt like I could do more but failed because of technique.<br />B. 185x5, 195x5, 205x4, 215x4, 225x3, 235x3<br />+<br />19:22<br />really started feeling the impact of the cleans and box jumps on my lower back, also I've been breaking in my first pair of lifters which I left on for the cleans and pistols which I think affected me a bit.Anonymoushttps://www.blogger.com/profile/11080190140847509330noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-25534374036750867382014-12-29T23:41:48.736-05:002014-12-29T23:41:48.736-05:00Blue
A. 115, 125, 135, 145, 155 (PR'd twice)
...Blue<br /><br />A. 115, 125, 135, 145, 155 (PR'd twice)<br />B. 115, 125, 135, 145, 155, 165<br />+<br />18:50<br /><br />Pretty stoked that I PR'd my snatch at 155, but then failed 165, which is body weight for me. Just couldn't lock it out!<br />As for the metcon, did everything as Rx, which was pretty terrible. Lungs and legs were shot for the remainder of the WOD.Anonymoushttps://www.blogger.com/profile/15725418941379663757noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-33909470312418544502014-12-29T18:47:38.770-05:002014-12-29T18:47:38.770-05:00Gold
A) 190, failed on 2nd 195
B) 275 all sets
C)...Gold<br /><br />A) 190, failed on 2nd 195<br />B) 275 all sets<br />C) 8x3 BW<br />+<br />Going to be dropping in all week, AD at this gym didn't count cals so I went for 2 min and then did the c2b, but didn't get to time it. First set I did butterfly, 2nd and 3rd set were strict because the rip on my hand from Friday was getting worse.Anonymoushttps://www.blogger.com/profile/05944804371321480479noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-87481091548017002592014-12-29T14:56:44.675-05:002014-12-29T14:56:44.675-05:00A 195
B 290,295,300,305x2
C done at body weight
+...A 195<br />B 290,295,300,305x2<br />C done at body weight <br />+<br />2:58<br />2:57<br />2:57Anonymoushttps://www.blogger.com/profile/09497286794398523581noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-14171113520823136212014-12-29T11:45:55.022-05:002014-12-29T11:45:55.022-05:00Blue
Did Saturday's metcon yesterday so no re...Blue<br /><br />Did Saturday's metcon yesterday so no rest day in between today's workout = mistake.<br />A) failed first 185#. Not great for me. Legs felt like lead<br />B) 135x5, 135x5,155x4, 155x4, 165x3,165x3 (first time doing these. even light weights were tough)<br />+<br />10:23<br />subbed power cleans for cleans at 135#. Legs were done at this point. Did pistols but had to hold onto a box for stability at the bottom. Balance issues with pistols.Doughttps://www.blogger.com/profile/08855090368481619898noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-44592498087175683012014-12-29T06:37:18.569-05:002014-12-29T06:37:18.569-05:00Results
A) Failed 2nd rep @195# (full squat snat...Results <br /><br />A) Failed 2nd rep @195# (full squat snatch<br />*Surprised I made to 195# because my energy level still isn't 100%<br />B) 135#x2, 145#x2, 155#x2<br />*1st time squatting in this format it was very different.<br />+<br />Skipped, not mentally and physically ready for this today. Vichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.com