tag:blogger.com,1999:blog-9376210554365322.post2035777132049903631..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Friday October 24, 2014- Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9376210554365322.post-8176850634623926422014-10-25T13:03:07.495-04:002014-10-25T13:03:07.495-04:00Gold
A) 195
B) 155-175-180-185-190-195X3
C) 315
+...Gold<br /><br />A) 195<br />B) 155-175-180-185-190-195X3<br />C) 315<br />+<br />1- 1:13 @ 135<br />2- 1:21 @ 145<br />3- 1:12 @ 155<br />4- 1:23 @ 165<br />5- 1:50 @ 175<br />+<br />60 DU into the round of 70<br />Had to do all of this in one session today, DU were gone quick, shoulders went first then started getting tired.Anonymoushttps://www.blogger.com/profile/05944804371321480479noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-11477565822286445572014-10-24T17:13:57.938-04:002014-10-24T17:13:57.938-04:00A 190
B used 90% of my 1rm to go off of since I ha...A 190<br />B used 90% of my 1rm to go off of since I haven't hit anywhere close to it<br />165,170,175,180,185,190f,190f,190f, <br />190,195<br />C 315<br />+<br />1:10/145#<br />1:30/150#<br />2:13/155#<br />2:15/165#<br />2:17/170#<br />+<br />Pm session<br />487 reps <br />37 du into set of 90<br />Feet hurt the most, shoulders burned a lil bit but not bad. <br /><br /><br /><br /><br /><br />Anonymoushttps://www.blogger.com/profile/09497286794398523581noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-54258275175435737442014-10-24T09:08:20.566-04:002014-10-24T09:08:20.566-04:00Blue - 6'1" 175#
A) worked up to 165#
B)...Blue - 6'1" 175#<br /><br />A) worked up to 165#<br />B) stayed at 135# for practice<br />C) worked up to 225# x 5<br />+ <br />21 mins complete<br />1) Thrusters at 135# x 5 - not fun towards the end<br />2) Bar MU - did 4 per round UB. Probably right amount bc at end became a challenge<br />3) PC @ 185# - 75% of max. Really tough at end. Didn't miss any reps but couldn't get last two sets TNG<br />Doughttps://www.blogger.com/profile/08855090368481619898noreply@blogger.com