tag:blogger.com,1999:blog-9376210554365322.post1704185065688940966..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Tuesday December 23, 2014-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9376210554365322.post-42576920411430770552014-12-23T22:22:23.869-05:002014-12-23T22:22:23.869-05:00Blue
A. 175
B. 6"x8, 7"x2
+
11:30Blue<br /><br />A. 175<br />B. 6"x8, 7"x2<br />+<br />11:30Anonymoushttps://www.blogger.com/profile/15725418941379663757noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-42296926312800023182014-12-23T22:15:31.070-05:002014-12-23T22:15:31.070-05:00Blue
A) 215#. 10# PR on push press. My push jerk ...Blue<br /><br />A) 215#. 10# PR on push press. My push jerk still sucks but I got through the complex ok<br />B) complete at 8" deficit. <br />+<br />9:27. Picked a good pace and got through everything w/o breaking<br />Doughttps://www.blogger.com/profile/08855090368481619898noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-92032311490377895682014-12-23T21:55:05.534-05:002014-12-23T21:55:05.534-05:00Gold
A) 265
B) 35, 45, 45, 45
C) 135, 155X3
+
Gym...Gold<br /><br />A) 265<br />B) 35, 45, 45, 45<br />C) 135, 155X3<br />+<br />Gym Christmas WOD<br />+<br />31 CalAnonymoushttps://www.blogger.com/profile/05944804371321480479noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-6465312027888709712014-12-23T14:59:37.873-05:002014-12-23T14:59:37.873-05:00A 265
B 55,60,65,70
C 135
+
39 cal
A 265<br />B 55,60,65,70<br />C 135<br />+<br />39 cal <br /><br />Anonymoushttps://www.blogger.com/profile/09497286794398523581noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-63294017142662732782014-12-23T09:30:20.479-05:002014-12-23T09:30:20.479-05:00Blue
Results
A) 225#, no reset once I grab the b...Blue<br /><br />Results<br /><br />A) 225#, no reset once I grab the bar I completed all three movements.<br />*pretty about this complex. Finish at 96% of my 1rm push press.<br />*considering on how I'm feeling from this cold weather and traveling I'll take it. I have adjusted well at all.<br />B) Completed as Rx'd w/4 1/2" deficit <br />+<br />12:27, tough one, I had a hard time breathing and getting through this. Hats off to those who train in this cold weather. Getting warm and staying warm through up to the Metcon was toughVichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-8138839570705302782014-12-22T22:05:28.128-05:002014-12-22T22:05:28.128-05:00Blue isn't showingBlue isn't showingVichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.com