tag:blogger.com,1999:blog-9376210554365322.post1615113642482553098..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Tuesday December 16, 2014-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-9376210554365322.post-41076417320490534842014-12-17T01:10:14.719-05:002014-12-17T01:10:14.719-05:00Blue:
A. 85, 85, 95, 95, 95 (cannot go heavier ov...Blue: <br />A. 85, 85, 95, 95, 95 (cannot go heavier overhead due to shoulder injury)<br />B. Negatives (only completed 6 sets due above)<br />+<br />7:53 with 16kg bell (modified, see above)Anonymoushttps://www.blogger.com/profile/04908042009482234989noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-88607674655604002862014-12-17T01:02:35.575-05:002014-12-17T01:02:35.575-05:00A. 155, 185, 205 failed, 195, 195
B. 45 plate firs...A. 155, 185, 205 failed, 195, 195<br />B. 45 plate first 3 sets, added 10pound plate next set, 45 plate until the last set and did hspu on the ground. <br /><br />11:30 on the WODAnonymoushttps://www.blogger.com/profile/11558823197826515133noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-42790426985114036222014-12-16T23:40:44.145-05:002014-12-16T23:40:44.145-05:00Blue
A. 155, 160, 165, 170, 175
B. 4"-5"...Blue<br /><br />A. 155, 160, 165, 170, 175<br />B. 4"-5" deficit throughout. Unbroken and no missed reps.<br />+<br />9:29<br /><br />The KBS was my limiting factor. Broke them up because I didn't want to overload my back. Even so, they felt surprisingly good. Anonymoushttps://www.blogger.com/profile/15725418941379663757noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-21815625762997623102014-12-16T20:58:59.015-05:002014-12-16T20:58:59.015-05:00185
+
Burpees
:50
:55
:52
:59
:56
+
AD Z1185<br />+<br />Burpees<br />:50<br />:55<br />:52<br />:59<br />:56<br />+<br />AD Z1Anonymoushttps://www.blogger.com/profile/05944804371321480479noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-3228023121892758282014-12-16T15:02:53.993-05:002014-12-16T15:02:53.993-05:00+ z1+ z1Anonymoushttps://www.blogger.com/profile/09497286794398523581noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-37378785982900811342014-12-16T15:02:13.483-05:002014-12-16T15:02:13.483-05:00185 for Emom
+
:24, 21 cal, :55
:22, 20 cal, :56
...185 for Emom <br />+<br />:24, 21 cal, :55<br />:22, 20 cal, :56<br />:23, 21 cal, :55<br />:22, 21 cal, :55<br />:23, 20 cal, ;55Anonymoushttps://www.blogger.com/profile/09497286794398523581noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-56001873131310726202014-12-16T13:11:41.228-05:002014-12-16T13:11:41.228-05:00That's why it was so fast!That's why it was so fast! Anonymoushttps://www.blogger.com/profile/17340033732257421084noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-59368257925609586802014-12-16T09:44:42.418-05:002014-12-16T09:44:42.418-05:00KB Weights will always be reported in kg- so for b...KB Weights will always be reported in kg- so for blue thr Rx'ed wt is 32kg's (72lbs). Anonymoushttps://www.blogger.com/profile/16941046772772061879noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-82853768984081166842014-12-16T08:17:04.178-05:002014-12-16T08:17:04.178-05:00** is this weight right - Lbs or KG for the KBS? ** is this weight right - Lbs or KG for the KBS? Anonymoushttps://www.blogger.com/profile/17340033732257421084noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-60973015275355886232014-12-16T08:16:31.374-05:002014-12-16T08:16:31.374-05:00Blue
A) 70kg 75 kg 80 kg 85 kg 80 kg
B) Full HSPU ...Blue<br />A) 70kg 75 kg 80 kg 85 kg 80 kg<br />B) Full HSPU kipped 12cm/4.72 inch deficit. 7 rounds - Gym was hurrying me out. <br />+<br />6.05 (16 kg kettlebell - equivalent to 35.2lbs) Is this right? <br />all unbroken and steady apart from last round of wall balls. Anonymoushttps://www.blogger.com/profile/17340033732257421084noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-77755066249826269362014-12-16T08:00:59.008-05:002014-12-16T08:00:59.008-05:00Blue
Results
A) 185#, 205#, 225#, 235#, 245# (1...Blue<br /><br />Results <br /><br />A) 185#, 205#, 225#, 235#, 245# (15# Pr Push Jerk)<br />B) Completed as Rx'd w/4 1/2" deficit <br />+<br />8:47<br />*stayed steady all the way through broke when necessary.Vichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.com