tag:blogger.com,1999:blog-9376210554365322.post1423835918510821523..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Wednesday April 22, 2015-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9376210554365322.post-37173256817222656522015-04-30T14:58:58.358-04:002015-04-30T14:58:58.358-04:00Power:
A. 120kg
+
AD @ 86 rpm average for all 5 s...Power:<br /><br />A. 120kg<br />+<br />AD @ 86 rpm average for all 5 sets<br />KBS @32kg, 15 swings on all 5 sets<br /><br />rowing 1.43 pace average on all 5 sets<br />OHS 6,6,5,5,6 reps (did them on nano's and haven't done OHS much lately) :-(<br /><br />AD @86 rpm average<br />Burpees 9 reps on all 5 sets :-(<br />Camielhttps://www.blogger.com/profile/10221988560755855653noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-40690588729185591282015-04-23T10:16:24.676-04:002015-04-23T10:16:24.676-04:00Sorry these results are late. Had a ton going on y...Sorry these results are late. Had a ton going on yesterday.<br /><br />Blue<br /><br />A. 135/155/170/180. Felt pretty solid at 180 (PR jerk is 200). I don't have jerk blocks, so caught the weight between reps. Felt like this helped me feel better what it's like to get my head under/through the bar.<br />B1. 235/255/270/275/280 - No real idea where to start on this one. Glad to have a reference point now. 235 was definitely too light in retrospect.<br />B2. 3/3/2/2/2 - Obviously a weakness<br />C. 40/40/40/35/35. Dropped the weight on the 4th set b/c I failed on the 10th rep left arm on the 3rd set.Matt Rigneyhttps://www.blogger.com/profile/15736500860537468970noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-9932330966625086572015-04-22T20:43:43.760-04:002015-04-22T20:43:43.760-04:00A. 335 - easy - felt I could have done this all da...A. 335 - easy - felt I could have done this all day<br />+<br />5 sets<br />30 sec row (1:45 pace on all)<br />30 sec off<br />30 sec 95 OHS (12 reps on each set)<br />30 sec off<br />+<br />5 mins rest<br />+ <br />5 sets<br />30 sec DU (40 first set, 30 second, 50 singles last 3, suck at DU)<br />30 sec off<br />30 sec KBS - 50lb (suck at KBS and back was on fire from row/OHS so dropped to 50lb)<br />30 sec off<br />+<br />5 mins rest<br />+<br />5 sets<br />30 sec run (not sure on distance)<br />30 sec off<br />30 sec burpees to 6" OH (12 each set)<br />30 sec off<br /><br />Had to alter conditioning some based on what I had available. Trained at my buddies place, STRONG GYM in Springfield, MO. Had to use what was available around a class, they just recently affiliated with crossfit. Going to take me some time to get my pacing on workouts like this. Today's work definitely was not easy because my aerobic conditioning is terrible, but maybe could have push a bit harder with the 30 seconds rest in there, hard to know where the wall is right now.Mr. Binfordhttps://www.blogger.com/profile/01513802219066803968noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-52433173503738242772015-04-22T16:30:38.086-04:002015-04-22T16:30:38.086-04:00Blue
A) 70, 75, 80, 85, 90 kg
B) 140 kg
C) 10, 10,...Blue<br />A) 70, 75, 80, 85, 90 kg<br />B) 140 kg<br />C) 10, 10, 7, 8, 6 Anonymoushttps://www.blogger.com/profile/17340033732257421084noreply@blogger.com