tag:blogger.com,1999:blog-9376210554365322.post1270131338121047654..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Friday December 19, 2014-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9376210554365322.post-45200475069950040842014-12-19T21:27:33.078-05:002014-12-19T21:27:33.078-05:00A. Did the back squats from Monday because I did f...A. Did the back squats from Monday because I did front squats during a drop in that day.<br />1x255, 4x275<br />B. blister on my hand from Wed ripped so I stopped at 315, definitely could have gone up.<br />+<br />13:50<br />Cleans @ 155<br />Box Jumps @ approx. 34-36" (used soft boxes so i wasn't quite sure about the exact measurement. was able to hit 40" one time, but was too high to hit under fatigue multiple times. PR I guess haha)Anonymoushttps://www.blogger.com/profile/11080190140847509330noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-60010322256756224222014-12-19T20:08:10.910-05:002014-12-19T20:08:10.910-05:00Gold
A) 245 all sets
B) 345 all sets
+
205 for CG...Gold<br /><br />A) 245 all sets<br />B) 345 all sets<br />+<br />205 for CGBP<br />All C2B UB<br />HSPU at 3"X1, 4"X4<br />All T2B UBAnonymoushttps://www.blogger.com/profile/05944804371321480479noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-21601265592125276022014-12-19T15:00:13.353-05:002014-12-19T15:00:13.353-05:00A) fs at 95kg 5 sets
B) worked on my clean techniq...A) fs at 95kg 5 sets<br />B) worked on my clean technique- built up to my PR 100kg. <br />Tng DL 140kg <br />+ <br />12.33 38inch<br />1Anonymoushttps://www.blogger.com/profile/17340033732257421084noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-64485314918132359692014-12-19T13:54:22.650-05:002014-12-19T13:54:22.650-05:00A 235 for all
B 320 for all
+
Emom completedA 235 for all<br />B 320 for all<br />+<br />Emom completedAnonymoushttps://www.blogger.com/profile/09497286794398523581noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-11128341408747859072014-12-19T12:13:21.541-05:002014-12-19T12:13:21.541-05:00Blue
A. 180x5
B. 300
+
10:22 (Clean @135, BJ @30&...Blue<br /><br />A. 180x5<br />B. 300<br />+<br />10:22 (Clean @135, BJ @30")<br /><br />I had to scale the box jumps down to 30". I've never done a 40" box jump and didn't want to try without any coffee in my system. Anyway, no misses or bloody shins, so maybe I'll try increasing the height in practice sessions.Anonymoushttps://www.blogger.com/profile/15725418941379663757noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-54701425830922332872014-12-19T09:01:46.564-05:002014-12-19T09:01:46.564-05:00Blue w/ Vic this morning:
Results
A) 236#x4 x4 s...Blue w/ Vic this morning:<br /><br />Results<br /><br />A) 236#x4 x4 sets<br />B) 365#<br />+<br />10 rounds (used our overhead platform - 38" for BJ, 160# for cleans)<br />time-15:33.<br />Box jumps were slow, didn't want to miss and fall on my face. But cleans were hardest part. Front squats my weakest lift + part A/B + 30 squat cleans = lower back just locked upDoughttps://www.blogger.com/profile/08855090368481619898noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-26874015946183119942014-12-19T06:59:50.288-05:002014-12-19T06:59:50.288-05:00Blue
Results
A) 236#x4 sets
B) 365#
+
10 Rds (B...Blue<br /><br />Results <br /><br />A) 236#x4 sets<br />B) 365#<br />+<br />10 Rds (BJ @30"-Clean @175#)<br />Time-11:38Vichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.com