tag:blogger.com,1999:blog-9376210554365322.post1259064225599404605..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Wednesday October 1, 2014-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9376210554365322.post-65003806179211982402020-06-08T03:28:06.163-04:002020-06-08T03:28:06.163-04:00Thanks for sharing, nice post! Post really provice...Thanks for sharing, nice post! Post really provice useful information!<br /><br />Giaonhan247 chuyên dịch vụ <a href="http://www.google.ga/url?q=https://giaonhan247.vn/bang-gia-cuoc-ship-van-chuyen-gui-hang-tu-viet-nam-di-my-gia-re.html" rel="nofollow">vận chuyển hàng đi mỹ</a> cũng như dịch vụ <a href="https://images.google.se/url?q=https://giaonhan247.vn/ship-hang-my.html" rel="nofollow">ship hàng mỹ</a> từ dịch vụ nhận mua hộ hàng mỹ từ trang <a href="http://www.google.com.om/url?q=https://giaonhan247.vn/mua-hang-tren-ebay.html" rel="nofollow">ebay vn</a> cùng với dịch vụ <a href="http://www.google.com.sl/url?q=https://giaonhan247.vn/cach-mua-hang-tren-amazon.html" rel="nofollow">mua hàng amazon</a> về VN uy tín, giá rẻ.truongmuunghenhanhttps://www.blogger.com/profile/04147136240476753936noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-45053486303068776302014-10-02T19:54:17.195-04:002014-10-02T19:54:17.195-04:00Blue:
I didn't keep track of my time/round :-...Blue: <br />I didn't keep track of my time/round :- /. I used a bar with 85lbs for lunges (we only have one set of dumbbells that were in use) for the first round and 70lbs for the remaining rounds--I ended up having to share a bar with someone else using a lower weight because we ran out of space at the box. However, by the end, I was thankful for the lighter bar! <br /><br />Calories for 8 rounds of rowing (because of no airdyne) are as follows: <br />1. 30 2. 29<br />3. 27 4. 26<br />5. 26 6.27<br />7. 28 8. 27<br />Tough one! <br />Anonymoushttps://www.blogger.com/profile/04908042009482234989noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-72974656737002678852014-10-02T08:58:32.381-04:002014-10-02T08:58:32.381-04:00Blue
54cal, 3:30, 13cal, 3:18
46cal, 3:45, 12 cal...Blue<br /><br />54cal, 3:30, 13cal, 3:18<br />46cal, 3:45, 12 cal 3:15, no weight on the lunges because of quad injury and stability problems<br /><br />*16 min of high effort work is nasty for me. Call me soft but I feel like 8 min give me a good dose of response. Respect to you guys for going for the whole thing!<br />*did it also on 2nd of octAnonymoushttps://www.blogger.com/profile/09187762041470855726noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-25494287774798222082014-10-02T07:49:30.373-04:002014-10-02T07:49:30.373-04:00Blue
- 3:18 (46 cal) & 3:11 (no monitor on AD...Blue<br /><br />- 3:18 (46 cal) & 3:11 (no monitor on AD)<br />- 3:19 (45 cal) & 3:16<br />- 3:08 (42 cal) & 3:21<br />- 3:26 (46 cal) & 3:10<br /><br />*no energy to today<br />*did workout on 2nd of October<br />*last workout for this week ... I´m taking the rest of the week offAnonymoushttps://www.blogger.com/profile/04453678195875519136noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-68265524826874365792014-10-02T00:22:41.859-04:002014-10-02T00:22:41.859-04:00Blue
- 3:30 (40 cal) / 3:38 (35 cal)
- 3:33 (33 c...Blue<br /><br />- 3:30 (40 cal) / 3:38 (35 cal)<br />- 3:33 (33 cal) / 3:37 (31 cal)<br />- 3:38 (30 cal) / 3:40 (29 cal)<br />- 3:40 (27 cal) / 3:48 (28 cal)<br /><br />Rowed throughout because our box doesn't have an Airdyne and used 52.5lb dumbbells for the walking lunges. Felt like I was going to puke the 1st half and lost feeling in my legs for the second. I'm starting to dread Wednesdays.Anonymoushttps://www.blogger.com/profile/15725418941379663757noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-91360036740217031362014-10-01T22:30:39.104-04:002014-10-01T22:30:39.104-04:00Gold
1+140m row
1+90m row
DoneGold<br /><br />1+140m row<br />1+90m row<br /><br />DoneAnonymoushttps://www.blogger.com/profile/05944804371321480479noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-54333928577611003112014-10-01T19:32:09.316-04:002014-10-01T19:32:09.316-04:00Blue
Results
3 Sets (KB 53#/DB 65#)
-3:35 (40 Ca...Blue<br /><br />Results<br /><br />3 Sets (KB 53#/DB 65#)<br />-3:35 (40 Cals) & 3:33 (35 Cals)<br />-4:09 (35 Cals) & 4:19 (25 Cals)<br />-4:20 (32 Cals) & 4:27 (24 Cals)<br />*3 sets only due to time. Wanted to be home before my boys go to bed.<br />*Cut my warmup super short and didn't feel great starting. <br />*This particular combination of a WOD is super taxing on me. I was gassed on the 3rd set. <br />*Don't Normally train at night so it was tough getting up for this.Vichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-81815193866240465252014-10-01T15:17:32.324-04:002014-10-01T15:17:32.324-04:001+ 580m
1+ 570m
Airdyne work done. 1+ 580m<br />1+ 570m<br />Airdyne work done. Anonymoushttps://www.blogger.com/profile/09497286794398523581noreply@blogger.com