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Sunday, February 22, 2015

Monday February 23, 2015-

HPA-Gold:
A. Snatch. Hang Snatch. OHS; build to a tough set
B. Clean; 8-10 singles @80%, rest as needed
C. BS; 2-2-2-2; rest 2-3m
+
For Completion @Z1
10 Min Run
10 Min Row
10 Minute AD 


HPA- Blue 
A.Front squat 3 reps @ 22X1, x 3 sets, rest 3 min, all tough sets 
B. Snatch. Hang snatch. OHS, work to a moderate set
C. Clean, 2 tng reps OTM for 8 min , all moderate weight, no fails
+
20 min easy:
90 second airbike
1 min R arm TGU 35/ 25
90 second row
1 min L arm TGU 35/25

HPA - Power
Mon - Snatch Varied - C&J varied - repeats
A. Power snatch . Below Knee Hang squat snatch, 1.2 -- work to tough set
B. Power Clean . Hang squat clean thruster -- work to moderate set
+
5 sets @ 90%
10 CTB
10 Thrusters @ 95lb/65lb
10 burpee
rest 2 min b/t sets

7 comments:

  1. Blue

    Results

    A) 225#,245#,245#
    *I focus on posture here, I believe I need more core work. Heavier loads I'm having some core collapse.
    B) 175#, failed at 190# on the HSx2
    C) Completed @185#, felt easy wanted to do @205# but was a little concerned about my collarbone issue so played it safe. No failures
    +
    20 Min Easy
    -10 min only due to time, however felt pretty good physically. Still dealing with allergies though.

    ReplyDelete
  2. Taking the day off due to illness.

    ReplyDelete
  3. This comment has been removed by the author.

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  4. Gold

    A. 150#
    B. 3 reps at 235#, 5 reps at 225#
    C. 315#

    AD completed, will do the rest in the morning

    ReplyDelete
  5. Gold

    A) 205
    B) 265x8
    C) 335, 345x3
    +
    Done

    ReplyDelete
  6. A. 225, 240, 255
    B. 135, felt a tweak in my shoulder on this one.
    C. completed @185
    +
    completed as Rx'd through 4 rds.

    ReplyDelete
  7. Blue
    A) 225, 245, 265 failed 3rd rep
    B) 175#
    C) complete w 185#
    +
    Complete

    ReplyDelete